Shows Like Rhythm + Flow
If you loved Rhythm + Flow's Reality storytelling, these series deliver a similar experience — chosen for tone, narrative quality, and viewer satisfaction. Each includes where to stream it now.
★ Top Picks

American Idol
The iconic series that revolutionized the television landscape by pioneering the music competition genre is back!

So You Think You Can Dance
Dancers selected in open auditions across America take part in a rigorous competition designed to best display their talents, training and personalities to a panel of judges and viewers as they strive to win votes and avoid elimination.

Dancing with the Stars
The competition sees celebrities perform choreographed dance routines which are judged by a panel of renowned ballroom experts and voted on by viewers. Enjoy sizzling salsas, sambas and spray-tans as they vie for the coveted Mirrorball Trophy.

World of Dance
Dancers battle in heats of artistry, precision and athleticism in this reality-competition show.

Love & Hip Hop Atlanta
Get to know Atlanta hip-hop stars like Rasheesa Frost, Karlie Redd, Yung Joc, Renni Rucci, Erica Mena and more as they make music, build businesses and juggle their relationships.

Glow Up: Britain's Next Make-Up Star
A talented cast of aspiring makeup artists live and work together as they attempt to prove their potential to industry professionals from a multitude of worlds from fashion to film. With regular eliminations, the challenges not only test their skills under pressure but also give them the opportunity to unleash their creative vision with jaw-dropping results.

Squid Game: The Challenge
In this reality competition show inspired by "Squid Game," 456 players put their skills to the ultimate test for a life-changing $4.56 million prize.

Fear Factor
This refresh of the breakthrough series is hosted by Ludacris and custom-created for a new generation. Filled with new stunts inspired by urban legends, popular scary movies and viral videos from today’s cultural zeitgeist, contestants will confront their fears, be pushed beyond their comfort zones and take action against some of their biggest stressors.
More Shows Like Rhythm + Flow

The Amazing Race
This reality competition sees teams embark on a trek around the world to amazing destinations where they must compete in a series of challenges, some mental and some physical. Only when the tasks are completed will they learn of their next location. Teams who are the farthest behind will gradually be eliminated as the contest progresses, with the first team to arrive at the final destination winning the race and the $1 million prize.

Dating Naked UK
In the pursuit of love, 10 singles take the brave steps of stripping off before entering a daring, dating experience. Unclothed they must begin to get to know each other, before their connections are put at risk.

Whose Line Is It Anyway?
The show where everything's made up and the points don't matter. Not a talk show, not a sitcom, not a game show, Whose Line Is It Anyway? is a completely unique concept to network television. Four talented actors perform completely unrehearsed skits and games in front of a studio audience. Host Drew Carey sets the scene, with contributions from the audience, but the actors rely completely on their quick wit and improvisational skills. It's genuinely improvised, so anything can happen - and often does.

Love & Hip Hop New York
When people think of the hip hop life, they think of the players - the men who shape the music and the blinged-out lifestyle that comes with success. The fact is the hip hop life is different for the women involved: the spouses, girlfriends or artists trying to define themselves in a world where men are still calling the shots.

MasterChef
This hit cooking competition series sees award-winning chef Gordon Ramsay and other celebrity chefs put a group of contestants through a series of challenges and elimination rounds, in order to turn one home cook into a culinary master.

The Boulet Brothers' Dragula
Hosted by The Boulet Brothers, this reality competition show features monster drag artists from around the world competing for a chance to win $100,000 and the title of "Dragula, The World's Next Drag Supermonster". Each week, the competitors are tasked with horror-based makeup, design, and performance challenges meant to test their skills and prove they have what it takes to remain in the competition. For the monsters that fail, grueling mental and physical "Extermination Challenges" await with horrifying and deadly consequences, until only the strongest finalists remain.

Blown Away
Ten master artists turn up the heat in glassblowing sculpture challenges for the chance to win $60,000 in prizes and the title of champion.

Hell's Kitchen
Aspiring restaurateurs brave Ramsay and his fiery command of the kitchen as he puts the competitors through an intense culinary academy to prove they possess the right combination of ingredients to win a life-changing grand prize.

Love & Hip Hop Hollywood
Follow the young, hip-hop elite as they strive to either “make” or “maintain” a life in the La La Land of Hollywood! From hip-hop artists, to video vixens, to actors, personal assistants, girlfriends, and co-parents, we take an exclusive look behind the curtain at the lives of the hip-hop couples as they struggle to balance their careers and their personal lives.

Ridiculousness
Rob Dyrdek takes the funniest amateur internet videos and builds them into an episode of edgy, funny, and most importantly, timeless television.

The Ultimate Fighter
The next generation of UFC stars are produced in an intense elimination tournament that separates the contenders from the pretenders.
Why These Shows Are Similar
These recommendations share core qualities with Rhythm + Flow (2019): Reality themes, similar pacing, and comparable production quality. NoBadPicks uses TMDB collaborative filtering, genre matching, and AI analysis to surface series most likely to resonate with fans of Rhythm + Flow.
See full details for Rhythm + Flow (2019)
